About Us

Together we bring years of coaching experience and expertise in the wellbeing, executive leadership, fitness & nutrition industries.

The Psychologist, the Health & Fitness Guru, the Leadership Coach.

Niamh Hannan

Niamh is a Chartered Psychologist with the Psychological Society of Ireland, with a special interest in Positive Psychology (including Certification in Emotional Intelligence) and Mindfulness. She is also a Professional Coach (ICF). 

She has spoken at a variety of large events, such as the Mental Health & Wellbeing Summit 2017(Aviva); the Student Leaders Congress (3Arena), ZEMINAR 2018 (RDS), the Network Ireland Awards Conference and the Dublin Horse Show.

Niamh has worked with a large variety of companies and organizations, including UL, UCD, AIB, Allianz, Cognizant (Facebook & YouTube accounts), RCPI, Irish Stock Exchange, Accenture, law firms, various Government Departments, among others. She brings her natural warmth and compassion to her Coaching sessions and training workshops. Niamh has worked in the Workplace Wellbeing arena since 2004, and brings a wealth of experience to her work with groups and leaders in organizations and companies.

Pamela Renwick

Pamela Renwick is a professional coach with almost 20 years’ experience in the Health and Wellness industry. She has completed internationally recognised and accredited training with the International Coaching Federation. 

As a certified Yoga, Meditation instructor and Pilates Master trainer, Pamela is passionate about health and fitness. 

Her specialist areas are personal (life) coaching, career coaching, stress management, wellbeing and corporate wellness. Pamela adopts a holistic approach to her coaching and uses specific breathing techniques, mindful meditation and movement to encourage people to be the best version of themselves.

In 2016 Pamela was involved in the setup of OSLO Health, one of Dublin’s leading 5star boutique Pilates and Yoga Studios. As part of her role, she worked with local organisations to provide wellness solutions for their employees.

Ruth Twomey

Ruth is an Executive Coach and facilitator with over 10 years of experience working with executives,  and management teams in Healthcare & Pharmaceutical, FMCG, I.T., Motor, Sports, and Banking & Finance. Her key areas of expertise include Executive Coaching, Executive Facilitation,  Leadership, Management & Organisation Development, Culture & Change Management.

Ruth worked for 10 years with the United Drug Group PLC. She held several senior positions,
including 3 years at General Manager and 3 years as Business Development Director level. She
was responsible for developing and implementing strategic growth plans while ensuring her team
were fully aligned to achieve the same. For the last 10 years, Ruth has been running her own Executive Coaching & Facilitation company.

Ruth specialises in “Developmental Coaching’, an intentional process of increasing awareness and perspective. She works with her clients to explore the multiplicity of factors that affect their leadership style and partners them in designing a tailored development plan to unlock their full potential.

Leadership is about empathy. It is about having the ability to relate to and connect with people for the purpose of inspiring and empowering their lives.

Oprah Winfrey